100個片語動詞及其含義與例句：必學清單
片語動詞是非母語者在英語詞彙中最難掌握的部分。母語者在每次對話、每封電子郵件和每條訊息中都會用到它們——但幾乎無法從個別單字猜出意思。「Put up with」的意思不是「put」+「up」+「with」，而是「忍受」。
這份清單提供英語中100個最常用的片語動詞，每個都附有清晰的含義和真實例句。依主題分類，讓你可以優先學習自己最需要的部分，並在需要參考時快速找到。
- 片語動詞總計：100個
- 程度：A2–B2（初級至中高級）
- 適合：提升一般英語流利度、IELTS備考、會話練習、日常溝通
這些片語動詞的選取標準
我們分析了英語口語和書面語料庫（英國國家語料庫和當代美語語料庫）中最常出現的片語動詞。清單上的100個片語動詞符合三個標準：
- 高頻率——出現在英語最常用的200個片語動詞中
- 廣泛實用——適用於日常對話、學術英語和職業場合
- 考試相關——全部出現在 IELTS、劍橋和 TOEFL 材料中
如果你學完全部100個，你將能理解在電影、播客、新聞文章和日常對話中遇到的絕大多數片語動詞。
日常生活與例行活動
這些片語動詞描述你每天都會做的動作——從醒來到就寢。
| # | 片語動詞 | 含義 | 例句 |
|---|---|---|---|
| 1 | wake up | 停止睡眠 | I usually wake up at 7 AM, but on weekends I sleep until 9. |
| 2 | get up | 從床上起身；站起來 | He got up, stretched, and walked to the kitchen. |
| 3 | turn on | 啟動設備或機器 | Can you turn on the light? It is too dark in here. |
| 4 | turn off | 關閉設備或機器 | Please turn off your phone before the movie starts. |
| 5 | put on | 穿上衣物 | She put on her coat and left the house. |
| 6 | take off | 脫下衣物；（飛機）起飛 | Take off your shoes before entering the house. |
| 7 | throw away | 丟棄；扔進垃圾桶 | Do not throw away that box — I need it for the move. |
| 8 | clean up | 整理某個地方 | We spent the whole afternoon cleaning up after the party. |
| 9 | put away | 把東西放回原位 | The kids never put away their toys without being asked. |
| 10 | lie down | 移動到水平位置休息 | I need to lie down for a few minutes — I have a headache. |
| 11 | use up | 完全用完；耗盡存量 | We used up all the milk, so I need to go to the store. |
| 12 | run out of | 某物已沒有存量 | We have run out of coffee — can you buy some on the way home? |
| 13 | tidy up | 整齊有序地收拾 | Tidy up your room before your grandparents arrive. |
溝通與人際關係
用於與人交談、維持關係和社交互動的片語動詞。
| # | 片語動詞 | 含義 | 例句 |
|---|---|---|---|
| 14 | get along with | 與某人相處融洽 | I get along with all my colleagues, but especially with my team lead. |
| 15 | break up | 結束戀愛關係 | They broke up after three years together. |
| 16 | make up | 爭吵後和好 | They argued on Monday but made up by Wednesday. |
| 17 | bring up | 在對話中提及某話題；撫養孩子 | She brought up an interesting point about the budget. |
| 18 | catch up with | 達到相同程度；久別後見面 | Let us meet for coffee this weekend — I want to catch up with you. |
| 19 | fall out with | 因爭吵而損害關係 | He fell out with his brother over money. |
| 20 | ask out | 邀請某人約會 | He finally asked her out after months of hesitation. |
| 21 | let down | 令某人失望 | I promised to help and I do not want to let you down. |
| 22 | put up with | 忍受令人不快的事 | I cannot put up with this noise any longer. |
| 23 | look after | 照顧某人或某物 | Can you look after the dog while I am on holiday? |
| 24 | grow up | 成為成年人；成熟 | She grew up in a small town in northern England. |
| 25 | hang out | 與某人隨意消磨時間 | We usually hang out at the park on Saturday afternoons. |
工作、學習與生產力
在辦公室、教室和完成工作時需要的片語動詞。
| # | 片語動詞 | 含義 | 例句 |
|---|---|---|---|
| 26 | set up | 組織或安排某事；建立系統 | She set up a meeting for next Tuesday at 10 AM. |
| 27 | carry out | 執行或完成任務 | The team carried out the experiment over three weeks. |
| 28 | fill in | 填寫表格或文件 | Please fill in the application form and submit it online. |
| 29 | hand in | 提交作業或文件 | You need to hand in your essay by Friday afternoon. |
| 30 | take on | 接受任務、責任或工作 | She took on extra work to cover for her absent colleague. |
| 31 | put off | 推遲到以後 | Do not put off your homework — do it now and relax later. |
| 32 | call off | 取消計劃中的活動 | The meeting was called off because the manager was sick. |
| 33 | keep up with | 保持相同的速度或程度 | It is hard to keep up with the workload during exam season. |
| 34 | come up with | 想出一個主意或計劃 | The marketing team came up with a brilliant campaign. |
| 35 | work out | 鍛鍊；解決問題；計算 | I work out three times a week at the gym. |
| 36 | go ahead | 繼續；開始或進行 | The project was approved — we can go ahead with the plan. |
| 37 | take over | 接管某事的控制權 | When the CEO retired, his daughter took over the company. |
| 38 | drop out | 退出課程、學校或比賽 | He dropped out of university in his second year to start a business. |
前50個：移動與旅行
用於四處移動的片語動詞——步行、開車、搭公車或搭飛機。
| # | 片語動詞 | 含義 | 例句 |
|---|---|---|---|
| 39 | get on | 登上公車、火車或飛機 | We got on the train just before the doors closed. |
| 40 | get off | 離開公車、火車或飛機 | Get off at the next stop — the museum is right there. |
| 41 | get in | 進入汽車或計程車 | She got in the taxi and gave the driver her address. |
| 42 | get out | 從汽車或密閉空間離開 | He got out of the car and slammed the door. |
| 43 | pick up | 接某人；從表面拿起某物 | I will pick you up at the airport at 6 PM. |
| 44 | drop off | 送某人到某地後離開 | Can you drop me off at the train station on your way to work? |
| 45 | set off | 開始旅程 | We set off at dawn to avoid the traffic. |
| 46 | check in | 在飯店或機場辦理入住/報到 | We checked in at the hotel and went straight to the pool. |
| 47 | check out | 退出飯店；檢查某物 | You need to check out before 11 AM. |
| 48 | head out | 離開；出發 | I am heading out now — see you at the restaurant. |
| 49 | pull over | 將車輛停在路邊 | The police officer signaled the driver to pull over. |
| 50 | slow down | 降低速度 | Slow down — there is a school zone ahead. |
你現在已完成前50個片語動詞——已達一半進度。如果時間有限，可先專注於這前50個，涵蓋日常生活、人際關係、工作和旅行。後50個將在思考、情緒、社交場合和問題解決上加深深度。
知識、發現與思考
用於學習、調查和理解的片語動詞。
| # | 片語動詞 | 含義 | 例句 |
|---|---|---|---|
| 51 | find out | 發現新資訊 | I just found out that the concert is sold out. |
| 52 | look up | 查找資訊（在書籍或網路上） | If you do not know the word, look it up in a dictionary. |
| 53 | go through | 仔細審查某事 | The accountant went through every receipt from the past year. |
| 54 | figure out | 解決或理解某事 | It took me an hour to figure out how to use the new software. |
| 55 | sort out | 整理或解決問題 | We need to sort out the schedule before the conference. |
| 56 | point out | 引起對某事的注意 | She pointed out several errors in the report. |
| 57 | turn out | 有特定結果；證明是 | The project turned out to be much harder than expected. |
| 58 | come across | 偶然發現某物 | I came across an old photo album while cleaning the attic. |
| 59 | look into | 調查或審查 | The police are looking into the cause of the accident. |
| 60 | make out | 費力地看清、聽清或理解 | The writing was so small I could barely make out the words. |
| 61 | stand for | 代表；意味著 | “UN” stands for “United Nations.” |
| 62 | rule out | 排除某種可能性 | Doctors have ruled out any serious illness. |
| 63 | think over | 在決定前仔細考慮 | I need a few days to think over your offer. |
情緒與態度
描述你的感受、反應和應對方式的片語動詞。
| # | 片語動詞 | 含義 | 例句 |
|---|---|---|---|
| 64 | give up | 停止嘗試；放棄 | Do not give up — you are so close to finishing. |
| 65 | cheer up | 變得更快樂；讓某人更快樂 | Cheer up — the exam is over and you did your best. |
| 66 | calm down | 變得較不不安或憤怒 | Take a deep breath and calm down before you respond. |
| 67 | freak out | 變得非常焦慮或不安（非正式） | She freaked out when she realized she lost her passport. |
| 68 | look forward to | 對未來的事感到興奮 | I am looking forward to the summer holidays. |
| 69 | get over | 從疾病、衝擊或不良經歷中恢復 | It took her months to get over the breakup. |
| 70 | hold on | 短暫等待 | Hold on — let me grab my keys before we leave. |
| 71 | count on | 依靠；信賴 | You can always count on Maria — she never lets anyone down. |
| 72 | show off | 驕傲地展示以給人留下印象 | He was showing off his new car to everyone at the party. |
| 73 | end up | 最終到達某種情況或地方 | We got lost and ended up on the wrong side of town. |
| 74 | burn out | 因工作過多而精疲力竭 | After working 80-hour weeks for a year, she completely burned out. |
| 75 | back up | 支持某人；備份資料 | My whole team backed me up during the disagreement. |
社交場合與日常活動
用於外出、購物和日常社交生活的片語動詞。
| # | 片語動詞 | 含義 | 例句 |
|---|---|---|---|
| 76 | show up | 到達；出現 | He showed up 30 minutes late with no explanation. |
| 77 | turn up | 到達（常為意外）；調大音量 | She turned up at the party without an invitation. |
| 78 | come over | 到某人家拜訪 | Why do you not come over for dinner on Saturday? |
| 79 | eat out | 在餐廳用餐 | We eat out at least twice a week — cooking every day is exhausting. |
| 80 | dress up | 穿正式或華麗的衣服 | You need to dress up for the company gala. |
| 81 | try on | 在商店試穿衣物 | She tried on five dresses before choosing one. |
| 82 | give back | 將某物歸還給主人 | I need to give back the book I borrowed from the library. |
| 83 | pay back | 歸還借來的錢 | I will pay you back on Friday when I get paid. |
| 84 | save up | 隨時間積累金錢 | They are saving up to buy their first apartment. |
| 85 | cut down on | 減少某事物的數量 | The doctor told him to cut down on sugar and salt. |
| 86 | go on | 繼續；發生 | Please go on — I am listening. |
| 87 | join in | 與他人一起參與活動 | Everyone was dancing, so I decided to join in. |
| 88 | take back | 將商品退回商店 | These shoes do not fit — I need to take them back. |
問題、挑戰與情況
用於應對意外事件和困難的片語動詞。
| # | 片語動詞 | 含義 | 例句 |
|---|---|---|---|
| 89 | deal with | 處理；管理問題 | I do not know how to deal with this situation. |
| 90 | look out | 小心；注意危險 | Look out! There is a car coming. |
| 91 | break down | 停止運作；情緒崩潰 | The car broke down on the highway and we had to call for help. |
| 92 | blow up | 爆炸；突然大發雷霆 | He blew up at his assistant for losing the files. |
| 93 | run into | 偶然遇見某人；遇到問題 | I ran into my old teacher at the supermarket yesterday. |
| 94 | come up | 出現；被提及 | Something has come up at work — I will be home late. |
| 95 | hold up | 延誤；造成延誤 | The flight was held up for two hours because of fog. |
| 96 | mix up | 把一件事和另一件事搞混 | I always mix up “affect” and “effect.” |
| 97 | make up for | 補償不好的事情 | He bought her flowers to make up for forgetting her birthday. |
| 98 | pass out | 失去意識；昏倒 | It was so hot in the room that one of the students passed out. |
| 99 | shut down | 永久關閉；完全關機 | The factory shut down last year, and 200 people lost their jobs. |
| 100 | take apart | 拆解成零件 | He took apart the old radio to see how it worked. |
練習詞彙
這25個單字經常與上述片語動詞一同出現。點擊任意單字可查看其定義、發音和例句。
finance
動詞
財務
範例
- Many students need loans to finance their college education expenses.
- The bank agreed to finance the construction of the new shopping center.
executive
形容詞
行政的
範例
- Executive decisions require careful consideration of multiple factors and consequences.
- The executive branch of government is responsible for implementing laws.
valid
形容詞
有效
範例
- Valid argument supports logical reasoning and conclusion.
- Valid passport allows international travel without problems.
flexible
形容詞
有彈性的
範例
- Flexible working arrangements help employees balance work and family life.
- The flexible plastic tube can bend without breaking or cracking.
culmination
名詞
頂點, 高潮
範例
- The graduation ceremony was the culmination of four years of hard study.
- Winning the championship represented the culmination of the team's efforts.
transmit
動詞
傳送
範例
- Disease may transmit through contact with surfaces.
- Satellites transmit signals across vast distances effectively.
gulp
動詞
吞下
範例
- She had to gulp nervously before giving her presentation to the board.
- The thirsty runner gulped down an entire bottle of cold water.
cherished
形容詞
珍愛的
範例
- His cherished dream of becoming a pilot finally came true.
- The old photograph was her most cherished possession from childhood.
fate
名詞
命運
範例
- She believes that fate brought them together at the right moment.
- The explorer's fate remained unknown after he disappeared in the jungle.
spellbound
形容詞
著迷
範例
- Audience sits spellbound during magical performance tonight.
- Children remain spellbound by storyteller's fascinating tales.
pet
形容詞
寵物
範例
- Pet project receives extra attention and resources.
- Pet theory explains professor's research focus area.
master
名詞
大師
範例
- Apprentices learn traditional crafts from experienced master craftsmen.
- The chess master defeated opponents using brilliant strategic moves.
payable
形容詞
應付的, 到期支付的
範例
- All dues are payable at the end of the month.
- The invoice is payable within 30 days.
serenity
名詞
寧靜
範例
- She maintained her serenity despite the chaos.
- The serenity of the lake was calming.
classy
形容詞
高雅
範例
- Classy restaurant serves gourmet food in elegant dining atmosphere.
- Her classy appearance impressed everyone at formal business meeting.
revolt
動詞
反抗, 反叛
範例
- A revolt broke out in the city center last night.
- The workers decided to revolt against the unfair conditions.
rethink
動詞
重新思考, 再考慮
範例
- He decided to rethink his position on the issue.
- We need to rethink our strategy for the project.
gypsy
名詞
吉普賽人
範例
- Traditional gypsy music features violin and passionate vocals.
- Wandering gypsy caravan traveled through European countryside.
buffoon
名詞
小丑
範例
- Court buffoon entertained royal family with silly performances.
- Don't act like buffoon during important business presentation.
execution
名詞
執行
範例
- Perfect execution of the dance routine impressed judges and audience members.
- The execution of the business plan requires careful coordination and timing.
territory
名詞
領土
範例
- Animal territory provides food and shelter resources.
- National territory requires protection from foreign invasion.
tribe
名詞
部落
範例
- Ancient tribe lived in harmony with nature.
- Indigenous tribe preserves traditional customs and languages.
resolve
動詞
解決
範例
- Mediator helps parties resolve dispute through negotiation.
- Technical team will resolve software problems quickly.
如何有效學習片語動詞
1. 依類別學習，而不是按字母順序。 上方的表格就是為此設計的。當你把「get on」、「get off」、「get in」和「get out」放在一起學習時，規律就變得顯而易見，記憶也更牢固。
2. 學習完整片語，而不只是動詞。 「Put up with」是一個整體單位。如果你只記住「put」+「up」，你在對話中永遠無法正確使用這個片語。始終將片語動詞作為完整的語塊來學習。
3. 當天就使用它們。 學完5個新片語動詞後，寫一個短段落或進行一次對話，把它們都用上。在24小時內主動產出是最強的記憶技巧。
4. 注意可分離與不可分離的片語動詞。 有些片語動詞可以分開：「turn the light off」= 「turn off the light」。其他的不能分開：「look after the children」（不能說「look the children after」）。如有疑問，把動詞和小品詞放在一起。
5. 用間隔重複法複習。 將片語動詞加入你的 Linglify 字典，以遞增的間隔複習。每天10分鐘勝過每週一次一小時。
如需完整的學習系統，請閱讀我們關於如何提升詞彙量的指南。
接下來做什麼
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從前50個開始。 如果100個讓你覺得壓力太大，先從我們的50個最常用片語動詞開始——依基本動詞分類，附有規律說明，更容易記憶。
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進階到高難度片語動詞。 一旦你熟悉了這份清單，就轉向我們的高難度片語動詞指南，學習60+個用於學術和職業場合的C1–C2程度片語動詞。
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依動詞組學習。 如需深入研究以單一動詞為基礎的所有片語動詞，從含MAKE的片語動詞開始——這是最多樣化的一組。
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探索商業場合。 如果你使用英語工作，我們的商務片語動詞指南涵蓋60+個用於會議、電子郵件和談判的專業片語。
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建立每日學習習慣。 按照我們的詞彙學習逐步系統，在數週內將這100個片語動詞轉化為主動詞彙。
常見問題
最重要的50個片語動詞是哪些？
本文中的前50個片語動詞（#1–#50）是日常英語中最常用的。涵蓋日常例行活動（wake up、turn on、put on）、人際關係（get along with、break up、make up）、工作（set up、carry out、hand in）和旅行（get on、pick up、check in）。如果只學50個，就專注於這些——或查看我們專門的50個最常用片語動詞指南，依基本動詞分類，更容易記憶。
英語中有多少個片語動詞？
英語中有超過10,000種片語動詞組合，但常用的只有約200–300個。本清單中的100個涵蓋了最高頻的部分。你不需要學習數千個——掌握這份清單就能超越大多數非母語者。
學習片語動詞最快的方法是什麼？
按主題組學習（旅行、工作、情緒），而不是按字母順序。用你生活中的真實情境寫自己的例句。用間隔重複法複習。最重要的是，在對話和寫作中主動使用它們——被動記憶對片語動詞沒有效果。
正式英語中使用片語動詞嗎？
許多片語動詞適合用於正式英語：「carry out」（conduct）、「set up」（establish）、「point out」（indicate）、「rule out」（eliminate）。其他的是非正式的：「hang out」、「freak out」、「blow up」。正式程度取決於具體的片語動詞，而不是片語動詞這個類別本身。我們的高難度片語動詞指南專注於正式和學術選項。
IELTS 需要片語動詞嗎？
是的。IELTS 評分員在口語中對片語動詞的自然使用給予加分（顯示流利度），在寫作中對適當使用也有獎勵（顯示詞彙廣度）。但在寫作任務2中，限制自己使用正式片語動詞：「account for」、「bring about」、「carry out」。在口語中，「hang out」和「catch up with」等較隨意的片語動詞聽起來自然而真實。請見我們的 IELTS 詞彙指南了解不同分數段的策略。
片語動詞和慣用語有什麼區別？
片語動詞是動詞+小品詞的組合，意思與個別單字不同：「give up」= 放棄。慣用語是不按字面語法規則的固定表達：「it is raining cats and dogs」= 下大雨。片語動詞始終作為動詞功能。慣用語可以是句子中的任何部分。兩者有些重疊——「let the cat out of the bag」是慣用語，而「give up」是片語動詞。
